Vajra Pilates and Muscle Activation: Pilates in Bellevue

jenny@vajrapilates.com

CHANGE YOUR BODY AND YOUR LIFE!

At Vajra Pilates and Muscle Activation, Jenny Miller uses the powerful combination of Pilates, Muscle Activation Technique (MAT), and Strength & Resistive Training to provide exercise and rehabilitation programs tailored specifically for the individual. Jenny’s intent is to help you meet your fitness or rehabilitation goals and become your strongest and your best.Jenny Miller’s goal is to provide you with the hardest, most effective work out that your body can safely handle. She uses the dynamic relationship between the nervous system (MAT) and muscular system (Pilates) to maximize the effects of exercise. Whether recovering from muscle or joint trauma/surgery, enhancing strength and fitness, or managing overall health, Jenny’s innovative assessments and exercise prescriptions are customized to address your unique needs.

VAJRA PILATES AND MUSCLE ACTIVATION

Jenny Miller’s goal is to provide you with the hardest, most effective work out that your body can safely handle. She uses the dynamic relationship between the nervous system (MAT) and muscular system (Pilates) to maximize the effects of exercise. Whether recovering from muscle or joint trauma/surgery, enhancing strength and fitness, or managing overall health, Jenny’s innovative assessments and exercise prescriptions are customized to address your unique needs.

With 20 years of Pilates experience, Jenny has worked with a variety of individuals including: professional athletes, injury and surgery rehabilitation patients (knees, shoulders, back, neck, feet), people with obesity, osteoporosis and scoliosis, neurological disorders (stroke, Parkinson’s, MS), skiers, cyclists, equestrians, golfers, tennis players, weekend warriors and many people who just want to increase their strength, flexibility and fitness level.

“In 10 sessions, you will feel the difference

In 20 sessions, you will see the difference

In 30 sessions, you will have a whole new body”

-Joseph Pilates

Jenny Miller’s goal is to provide you with the hardest, most effective work out that your body can safely handle. She uses the dynamic relationship between the nervous system (MAT) and muscular system (Pilates) to maximize the effects of exercise. Whether recovering from muscle or joint trauma/surgery, enhancing strength and fitness, or managing overall health, Jenny’s innovative assessments and exercise prescriptions are customized to address your unique needs.

A system of exercises that is designed to lengthen your body, flatten your abdominal muscles, improve your posture and strengthen your back. Pilates helps you walk through life taller, leaner, stronger and with more grace.

A revolutionary approach to the assessment and correction of muscular imbalances in the body. It is a straightforward and non-invasive technique, designed to balance the muscular system.

A smart, deliberate, intentional and goal-oriented approach to strength training utilizing machines, free-weights and floor exercises.

Vajra Pilates and Muscle Activation is not your typical Pilates studio. It is located inside the Athletic Training Institute (ATI) in Bellevue, WA, a private gym designed for the clinical provision of MAT and individualized exercise programs. It is across the street from Lowes and conveniently located one minute from 520.

Vajra Pilates and Muscle Activation has the full spectrum of Peak Pilates Equipment, Balanced Body Pilates Equipment, Keiser Performance Air Resistance Equipment as well as Bosu balanced trainers, medicine balls, hand weights and a vast resource of Pilates props and strength training tools.

Introductory Trial Package of 3 Private Sessions for $180

Private Sessions: $100 or a Package of 8 for $720 ($90 each)

Semi Private Sessions: $60 or a Package of 10 for $500 ($50 each)

Pilates Mat Classes: $30 or a Package of 10 for $280 ($28 each)

Pilates Advanced Mat Class – Fridays 9:30am, prior approval before attendance

More Recent Reviews

I have been with Jenny at Vajra Pilates for many years. She was my initial instructor and I have occasionally tried other instructors but I have always migrated back to Jenny. She has a thorough understanding of anatomy and she has helped me through back, shoulder, hip, and knee difficulties. Jenny is well trained and experienced, not only in Pilates, but also MAT (muscle activation training), both of which have benefited me. Jenny makes working out fun and she has my highest recommendation.

Sharon Hempler

Only 5 stars? I'd give a lot more. Jenny keeps me strong, focused, engaged and surprisingly feeling it in a good way with every single pilates session. She keeps my body's limitations in mind even as she pushes me to achieve greater strength and mobility. She never lets up on the intensity but cares deeply for all of her clients. I am so much stronger than I ever thought would be possible, and I owe it all to her.

Pam Fischer

Hobbled and needing a knee replacement at 73 I knew I would have to get as strong as possible before surgery several months in the future. Jenny's extensive training in muscle activation techniques and Pilates helped her design a strength/fitness program to whip me into shape. Twice a week sessions and religiously following her strength plan at home helped me breeze through surgery. Quickly, amazing my doctor, I hobbled back in to Jenny to speed me through rehab. My new balanced really strong body is a daily joy. I had had some neck and other knee arthritis pains before seeing Jenny. One day I realized I had no more pains and my energy and endurance dramatically improved. I have been working with Jenny weekly for 21/2 years and I can now, at 74, easily lift my 69 # German Shepherd into the bath tub! But, wait, there is more: brick-wall flat abs, no muffin top, inches off thighs, goodbye Spanx.
Thank you, Jenny!

Geri

I’ve been getting MAT from Jenny for a couple years now. She’s done an amazing job helping me. I have some unique upper-back problems. Jenny has been very pro-active in learning new techniques and finding new methods to address the issues. She’s super-flexible about scheduling appointments and is quick to respond to questions or concerns. I also like that she always follows-up to see how I’m doing after a strenuous session.

Anne

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