CHANGE YOUR BODY AND YOUR LIFE!
At Vajra Pilates and Muscle Activation, Jenny Miller uses the powerful combination of Pilates and Muscle Activation Technique (MAT) to provide exercise and rehabilitation programs tailored specifically for the individual. Jenny’s intent is to help you meet your fitness or rehabilitation goals and become your strongest and your best. Her goal is to provide you with the hardest, most effective work-out that your body can safely handle. She uses the dynamic relationship between the nervous system (MAT) and muscular system (Pilates) to maximize the effects of exercise. Whether recovering from muscle or joint trauma/surgery, enhancing strength and fitness, or managing overall health, Jenny’s innovative assessments and exercise prescriptions are customized to address your unique needs.
VAJRA PILATES AND MUSCLE ACTIVATION
A system of exercises that is designed to lengthen your body, flatten your abdominal muscles, improve your posture and strengthen your back. Pilates helps you walk through life taller, leaner, stronger and with more grace.
A revolutionary approach to the assessment and correction of muscular imbalances in the body. It is a straightforward and non-invasive technique, designed to balance the muscular system.
A smart, deliberate, intentional and goal-oriented approach to strength training utilizing machines, free-weights and floor exercises.
Introductory Trial Package of 3 Private Sessions for $295
Private Sessions: $150 or a Package of 8 for $1000 ($125 each)
Semi Private Sessions: $70 or a Package of 10 for $650 ($65 each)
Pilates Mat Classes: $40 or a Package of 10 for $370 ($37 each)
Pilates Advanced Mat Class – Fridays 9:30am, prior approval before attendance
WHAT JENNY'S CLIENTS SAY
Jenny has helped me reinforce proper athletic posture, increase mobility, address and reverse injuries, and build real core strength.
Ray
She designed a program to make me strong and balanced. As a result, surgery went well, and I was back rehabbing with Jenny very soon after.
Geri
Jenny keeps my body’s limitations in mind even as she pushes me to achieve greater strength and mobility.All thanks to Jenny.
Pam
She is amazingly talented and thanks to Jenny, I’m now able to exercise regularly.
Jill
I have been working with Jenny for about 6 years and swear she is like an anti-aging machine
Heather
She’s done an amazing job helping me. I have some unique upper-back problems
Anne
Contact Jenny for More Information
Jacquelyn Reiff Pilates & Movement
In Bellevue,at Vajra Pilates and Muscle Activation, Jenny also works with Jacquelyn Reiff. She is an amazing Pilates instructor with much to offer.
Jacquelyn Reiff Pilates & Movement offers clinical movement sessions. Jacquelyn’s focus on is on Corrective Exercise, Rehabilitation, Prehab/Rehab, Preventative Care, Restorative Movement, Pilates and Integrated Functional Movement. Her services serve as excellent therapy for overall health and wellness, as well as, Rehabilitation of Acute and Chronic conditions. Jacquelyn has over 25 years experience, a Master of Science, and is highly educated in Anatomy, Physiology, Musculoskeletal Biomechanics, and Exercise Intervention. She is lower body Muscle Activation Techniques (MAT®) certified. Her knowledge and experience allows her to adapt therapeutic exercises safely and efficiently based on each person’s individual needs. Training with Jacquelyn is unique because of her personalized care specific to your movement and personal goals.
Contact Jenny (jenny@vajrapilates.com) or Jackie (jreiffpilates@gmail.com) for more information.