CHANGE YOUR BODY AND YOUR LIFE!
At Vajra Pilates and Muscle Activation, Jenny Miller uses the powerful combination of Pilates, Muscle Activation Technique (MAT), and Strength & Resistive Training to provide exercise and rehabilitation programs tailored specifically for the individual. Jenny’s intent is to help you meet your fitness or rehabilitation goals and become your strongest and your best.Jenny Miller’s goal is to provide you with the hardest, most effective work out that your body can safely handle. She uses the dynamic relationship between the nervous system (MAT) and muscular system (Pilates) to maximize the effects of exercise. Whether recovering from muscle or joint trauma/surgery, enhancing strength and fitness, or managing overall health, Jenny’s innovative assessments and exercise prescriptions are customized to address your unique needs.
VAJRA PILATES AND MUSCLE ACTIVATION
A system of exercises that is designed to lengthen your body, flatten your abdominal muscles, improve your posture and strengthen your back. Pilates helps you walk through life taller, leaner, stronger and with more grace.
A revolutionary approach to the assessment and correction of muscular imbalances in the body. It is a straightforward and non-invasive technique, designed to balance the muscular system.
A smart, deliberate, intentional and goal-oriented approach to strength training utilizing machines, free-weights and floor exercises.
Introductory Trial Package of 3 Private Sessions for $180
Private Sessions: $100 or a Package of 8 for $720 ($90 each)
Semi Private Sessions: $60 or a Package of 10 for $500 ($50 each)
Pilates Mat Classes: $30 or a Package of 10 for $280 ($28 each)
Pilates Advanced Mat Class – Fridays 9:30am, prior approval before attendance
WHAT JENNY'S CLIENTS SAY
Jenny has helped me reinforce proper athletic posture, increase mobility, address and reverse injuries, and build real core strength.
Ray
She designed a program to make me strong and balanced. As a result, surgery went well, and I was back rehabbing with Jenny very soon after.
Geri
Jenny keeps my body’s limitations in mind even as she pushes me to achieve greater strength and mobility.All thanks to Jenny.
Pam
She is amazingly talented and thanks to Jenny, I’m now able to exercise regularly.
Jill
I have been working with Jenny for about 6 years and swear she is like an anti-aging machine
Heather
She’s done an amazing job helping me. I have some unique upper-back problems
Anne