COVID 19 Update Jan 1, 2021: We are OPEN at this time. In addition to a licensed Pilates Studio, we are a Neuromuscular Training Facility and are an essential business under Washington State Guidelines. Masks are required at all times and COVID guidelines must be followed. Please contact Jenny for more info email@example.com or 425-503-5655.
At Vajra Pilates and Muscle Activation, Jenny Miller uses the powerful combination of Pilates, Muscle Activation Technique (MAT), and Strength & Resistive Training to provide exercise and rehabilitation programs tailored specifically for the individual. Jenny’s intent is to help you meet your fitness or rehabilitation goals and become your strongest and your best.Jenny Miller’s goal is to provide you with the hardest, most effective work out that your body can safely handle. She uses the dynamic relationship between the nervous system (MAT) and muscular system (Pilates) to maximize the effects of exercise. Whether recovering from muscle or joint trauma/surgery, enhancing strength and fitness, or managing overall health, Jenny’s innovative assessments and exercise prescriptions are customized to address your unique needs.
Jenny has helped me reinforce proper athletic posture, increase mobility, address and reverse injuries, and build real core strength.
She designed a program to make me strong and balanced. As a result, surgery went well, and I was back rehabbing with Jenny very soon after.
Jenny keeps my body’s limitations in mind even as she pushes me to achieve greater strength and mobility.All thanks to Jenny.
She is amazingly talented and thanks to Jenny, I’m now able to exercise regularly.
I have been working with Jenny for about 6 years and swear she is like an anti-aging machine
She’s done an amazing job helping me. I have some unique upper-back problems